Within you lies the power to overcome any obstacle.
Dear Brave Soul,
Welcome! I’m Monique, a veteran, mother, spiritualist, animal lover, and flawed human. I’m excited that you have chosen to do research to support your mind, body, spirit growth. Making the decision to participate in psychotherapy can challenge you so you can create the life you want.
Life is a journey of discovery, as in all journeys, sometimes we get stuck. Psychotherapy can help with un-sticking yourself. Psychotherapy is nonjudgemental and built on trust. You bring your authentic self, and I bring the evidenced based tools and unconditional positive regard.
My specialties include working with individuals who have experienced or are experiencing anxiety, depression, trauma, ADHD, issues with life transitions and grief. I have been trained and use EMDR, EMD, Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). It’s a privilege to be trusted to work with other humans in their life journey.