You are not alone! Embark on your path to healing. Together, we can overcome any challenge!
Monique offers telehealth individual psychotherapy for adults seeking solutions to life’s challenges. By focusing on evidence-based therapies, her mission is to make therapy accessible, relevant, and easy to begin. She wants to empower you to develop coping skills, overcome trauma, and achieve your personal goals.
Her long-term goal is to empower you to manage your life without relying on therapy. She believes in building your self-sufficiency through effective coping mechanisms and trauma processing techniques.
Monique is particularly proud to focus on those who are experiencing:
You deserve to be happy and free from the burdens of the past. Contact us now, and let’s get you back on track to a happy and fulfilled life.
This innovative therapy has had incredible results in veterans experiencing PTSD and those with severe anxiety. Studies show that EMDR can significantly decrease symptoms of PTSD, anxiety, depression, and other symptoms after just three treatment sessions.
Empowers individuals to manage their thoughts and emotions, leading to improved well-being and reduced symptoms of anxiety and depression
Equips individuals with skills for regulating emotions, improving relationships, and decreasing distress, fostering greater self-acceptance and positive change
Helps individuals gain deeper self-awareness by exploring the unconscious roots of their thoughts, feelings, and behaviors, leading to lasting emotional growth and healthier relationships
Helps individuals reprocess traumatic memories and reduce their associated emotional distress, promoting healing and inner peace
RATES
$130 per 50-minute individual session.
My services are eligible for reimbursement by most insurance plans. I also accept private pay and my services also qualify for out-of-network reimbursement under most insurance plans. This means you can submit a superbill (which I will provide) for potential reimbursement, depending on your specific mental health coverage
Insurance
My services are reimbursable by most insurance plans. I’ll even handle the paperwork by sending you a superbill each month, so you can focus on getting the help you deserve.
- Anthem Blue Cross Blue Shield
- Care First Blue Cross Blue Shield
- Oscar
- United Healthcare
- Oxford
- Cigna
- Aetna
- TriCare Active Duty Virginia
ADDITIONAL RESOURCES
Should you decide that Monique is not the right therapist for you, we urge you to use find help with others. These helpful resources may assist you in reaching out:
- National Center for PTSD: https://www.ptsd.va.gov/
- Anxiety and Depression Association of America: https://adaa.org/
- EMDR International Association: https://www.emdria.org/
Disclaimer:
The information provided on this website is for educational and informational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition.