Trauma, anxiety, and other mental health challenges can be overwhelming, but they don’t have to define you.
Monique is here to provide support, resources, and guidance on your journey towards healing, wholeness and self-discovery.
Monique is uniquely qualified to work with those who have experienced significant trauma and corresponding anxiety due to PTSD, depression, and related conditions. She is dedicated to helping you heal from trauma and anxiety, and to assist you in finding peace.
Therapies I utilize
Monique speciailizes in multiple types of evidence-based telehealth therapies, including:
Eye Movement Desensitization and Reprocessing (EMDR)
This innovative therapy has had incredible results in veterans experiencing PTSD and those with severe anxiety. Studies show that EMDR can significantly decrease symptoms of PTSD, anxiety, depression, and other symptoms after just three treatment sessions.
Cognitive Behavioral Therapy (CBT)
Empowers individuals to manage their thoughts and emotions, leading to improved well-being and reduced symptoms of anxiety and depression
Dialectical Behavioral Therapy (DBT)
Equips individuals with skills for regulating emotions, improving relationships, and decreasing distress, fostering greater self-acceptance and positive change
Psychodynamic
Therapy
Helps individuals gain deeper self-awareness by exploring the unconscious roots of their thoughts, feelings, and behaviors, leading to lasting emotional growth and healthier relationships
Eye Movement Desensitization (EMD)
Helps individuals reprocess traumatic memories and reduce their associated emotional distress, promoting healing and inner peace